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Alright, so you want to get serious about your boxing training, right? Whether you’re stepping into the ring for the first time or you’ve been throwing punches for years, having a solid plan can make all the difference. I’m talking about boxing training templates that actually work - the kind that help you build strength, improve endurance, sharpen technique, and keep you motivated. Trust me, winging it won’t cut it if you want to see real progress. Now, I know training can

Learn how tapering before a boxing fight boosts power, reduces fatigue, sharpens reaction time and maximizes performance on fight night wit

Build strength, power and conditioning for boxing using smart periodization, deloads and explosive training to boost ring performance.

Learn how proper strength and conditioning can boost boxing performance, improve power, speed, durability, and reduce injury risk. Discover

Fuel recovery, power and performance with the right carb to protein balance for combat athletes and boxers.

Understand the RPE scale and learn how to control intensity, improve effort awareness and boost performance in boxing training.

Safe water loading strategies to cut weight, avoid dehydration and keep strength and sharpness on fight week.

Avoid training to failure too early in your micro cycle. Keep reps in reserve to maintain speed, power, and athletic performance.

WARM UP TO REALLY LOOSEN UP THE MUSCLES WARM UP KNEE TO CHEST HOLD-10 YDS HIGH KNEES-10 YDS EACH WAY BUTT KICKS-10 YDS EACH WAY ONE LEG WALKING OPPOSITE-OSTRICH-10 YDS HEEL TOUCHES-10 YDS WORLDS GREATEST STRETCH- 5 REPS EACH SIDE LEG SWINGS STATIONARY-HANDS AGAINST THE WALL-1O EACH SIDE ROTATIONAL SQUAT JUMPS OR POGO JUMPS X10 REPS KNEE TO CHEST INTO LUNGE-10 YDS EACH WAY REVERSE LUNGES STATIONARY-10 REPS EACH LEG ROTATIONAL WALKING LUNGES-10 REPS EACH SIDE BODYWEIGHT SQUAT

Explosive strength and speed exercises boxers need to hit harder, move faster and increase power output for fight night performance.

Build real boxing strength and conditioning with structured training that improves mobility, endurance and explosive power.

Clustering keeps boxers explosive under fatigue by breaking sets into mini sets. More power, less burnout and better bar speed.

Learn how linear periodization boosts strength and power for boxing. Smart intensity progressions, deload weeks and a simple strength split.

Inoue’s dominance in boxing has made him nearly untouchable — but is there anyone skilled enough to challenge his legacy?