LINK FOR CERTIFICATE
Welcome visitors to our site we welcome you to your go to for boxing news and training tips from Rav Deol, a qualified personal trainer with level 2 and 3. He has a large passion for strength and conditioning, He relates all his training to strength and conditioning.
WELCOME TO YOUR GO TO SITE
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DISCLAIMER
Group for Members
This is a section for our members to interact with Ravi Deol on his posts he creates. You can also give him feedback what you would like to see on his blogs or pages. RJ Boxing S & C is about you and what he can do to help you achieve your goals or boxing content you would like to see.
About
My name is Ravi Deol
I am a passionate boxing and and strength and conditioning fanatic. I believe lifting weights won't slow you down with your boxing performance but enhance your athleticism through a structed training program.
Activities
Diverse Workouts
Engage in training programs tailored by Rav Deol which he learnt from Overtime Athletes from a course he is studying with them. Explosive and strength training designed to challenge and strengthen your body. From cardio boxing to strength training, our diverse workouts cater to all fitness levels.
Cardio Boxing
Energizing Sessions
Experience the intensity of cardio boxing sessions that elevate your heart rate, burn calories, and improve your overall endurance.
Strength Training
Our strength and conditioning training programs focus on building muscle strength and endurance while targeting key muscle groups for overall power improvement.
Agility Workouts
Speed & Precision
Improve your agility and coordination through specialized workouts that enhance your speed, reflexes, and overall athletic performance.
FREE TRAINING PROGRAMS TEMPLATES
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TRAINING PROGRAMS TEMPLATES HOW TO TRAIN AND ADD IN EXERCISES TO YOUR MOBILITY
Our Story
Passion & Fitness
RJ Boxing S & C is a blog for health and wellness through boxing and strength & conditioning news and exercises. Our emphasis is on providing a unique and effective fitness experience combining the art of boxing with innovative training techniques.
