DYNAMIC WARM UP
- Ravi Deol
- Jun 18, 2025
- 1 min read
Updated: Feb 17
WARM UP TO REALLY LOOSEN UP THE MUSCLES
WARM UP |
KNEE TO CHEST HOLD-10 YDS |
HIGH KNEES-10 YDS EACH WAY |
BUTT KICKS-10 YDS EACH WAY |
ONE LEG WALKING OPPOSITE-OSTRICH-10 YDS |
HEEL TOUCHES-10 YDS |
WORLDS GREATEST STRETCH- 5 REPS EACH SIDE |
LEG SWINGS STATIONARY-HANDS AGAINST THE WALL-1O EACH SIDE |
ROTATIONAL SQUAT JUMPS OR POGO JUMPS X10 REPS |
KNEE TO CHEST INTO LUNGE-10 YDS EACH WAY |
REVERSE LUNGES STATIONARY-10 REPS EACH LEG |
ROTATIONAL WALKING LUNGES-10 REPS EACH SIDE |
BODYWEIGHT SQUATS OR FIGURE OF 4 SQUAT-5 REPS EACH SIDE |
SINGLE LEG HIP RAISES OR BI-LATERAL HIP RAISES-10 REPS EACH SIDE |
WIPER TOE WALKS-10 YDS |
HEEL WALKS-10 YDS |
LOW SQUAT WALK-10 YDS |
BAND WALKS FORWARD AND REVERSE-10YDS |
LATERAL BAND WALKS-10YDS |
🧠 Coaching Notes
Complete dynamic stretch's before and after boxing and strength and conditioning sessions.
Slow controlled reps and not rushed as we want to feel a good stretch smoothly and controlled to really be primed before boxing or Strength and Conditioning training.
We want to utilize a full range of motion to improve flexibility and joint mobility.
Maintain steady breathing while performing your dynamic stretch's.
If you feel extra tight on one dynamic movement perform another set to gain more range of motion.
This dynamic warm up forms part of the complete boxing strength and conditioning program. View the full 2 day and 3 day boxing strength and conditioning program here.
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