SPEED AND POWER EXERCISES FOR STRENGTH AND CONDITIONING

SPEED & POWER EXERCISES FOR A WHOLE BODY SPLIT

BEGININGER SPEED AND POWER EXERCISES

EXERCISE	SETS	DISTANCE/REPS	SPECIFICATION
POGO JUMPS	2X	10YD	BI-LATERAL
CHEST PASS	2X	8X	BI-LATERAL
ALTERNATING POGO JUMPS	2X	10YD	UNI-LATERAL
ALTERNATING MEDBALL SLAMS	2X	4X	EACH

ADVANCED POWER EXERCISES

EXERCISE	SETS	DISTANCE/REPS	SPECIFICATION
BOX JUMPS	2X	8X	BI-LATERAL
SEATED BOX JUMPS	2X	8X	BI-LATERAL
SINGLE ARM CHEST PASS	2X	8X	UNI-LATERAL
OVERHEAD TOSS	2X	8X	BI-LATERAL