2 Day Program for Boxers and3 Day Program for Gym Goers

 

 

This program is built for everyone who loves boxing.

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If you’re an active boxer, you’ll follow the 2 day strength and power plan to stay sharp, fast and fully recovered for boxing training.

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If you’re a gym goer who trains boxing for fun, you’ll follow the 3 day strength and conditioning plan. Giving you extra volume to build strength and power without affecting recovery.

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All the full details for both versions are explained in the blog attached below so you can read everything properly. Firstly the most important factor of strength and conditioning to move efficient to move the weight as explosive as possible to carry over to boxing performance in the training and fight night.