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The Two Books That Built My Programming Mindset
These two books shaped how I program strength and conditioning for boxing.Triphasic Training by Cal Dietz and Special Strength Development.

Ravi Deol
Nov 9, 20252 min read


🥊 Boxing Power Training: Linear vs Conjugate — What Builds More Power?
Boxers need more than skill as they need strength, speed and power. This post breaks down linear periodization vs conjugate training,

Ravi Deol
Nov 8, 20252 min read


THE ULTIMATE GUIDE TO STRENGTH & CONDITIONING FOR BOXING
Build functional power, improve movement, reduce fatigue and stay sharp late into fights with smart strength & conditioning.

Ravi Deol
Oct 25, 20253 min read


Strength and Conditioning for Boxing Performance
Build strength, power and conditioning for boxing using smart periodization, deloads and explosive training to boost ring performance.

Ravi Deol
Aug 2, 20252 min read


SPEED AND POWER EXERCISES FOR STRENGTH AND CONDITIONING
Explosive strength and speed exercises boxers need to hit harder, move faster and increase power output for fight night performance.

Ravi Deol
Jun 18, 20252 min read
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