How RJ Boxing S & C began! Two boxers with one vision. Real training, real growth and passion for boxing that inspires confidence in others.

Boxers need smart recovery. Learn how long to rest after a boxing run before sparring for top boxing performance. 💪🏾🥊

Time off can kill your boxing stamina but the rebuild starts simple. Get your lungs right, build your base and bring back that endurance.

Strength and conditioning for boxing is about building real performance — not just muscle. Learn how to train like a fighter, balance power

Many boxers make the mistake of training like bodybuilders, focusing on slow, isolated lifts that look good but don’t translate to speed, endurance or power inside the ring. Boxing demands explosive strength, sharp conditioning and movement efficiency, not bulky muscle that slows you down.