Boxers hurt their lower back when they try to rotate harder instead of rotating smarter. By using hips, feet, core not the spine alone.

Neck stiffness after sparring is common. Here’s the quick routine I use to loosen it safely and recover fast so you can go again.

These two books shaped how I program strength and conditioning for boxing.Triphasic Training by Cal Dietz and Special Strength Development.

Understand the RPE scale and learn how to control intensity, improve effort awareness and boost performance in boxing training.

Explosive strength and speed exercises boxers need to hit harder, move faster and increase power output for fight night performance.