Boxing needs speed, rotation, power and conditioning not slow heavy lifting. Learn why S&C beats bodybuilding for fighters. 💪🏾🥊

Boxers hurt their lower back when they try to rotate harder instead of rotating smarter. By using hips, feet, core not the spine alone.

Unlock the key elements of strength and conditioning for boxing. Improve power, speed, durability and injury prevention with proven methods

Clustering keeps boxers explosive under fatigue by breaking sets into mini sets. More power, less burnout and better bar speed.

Learn how linear periodization boosts strength and power for boxing. Smart intensity progressions, deload weeks and a simple strength split.