Boxers hurt their lower back when they try to rotate harder instead of rotating smarter. By using hips, feet, core not the spine alone.

These two books shaped how I program strength and conditioning for boxing.Triphasic Training by Cal Dietz and Special Strength Development.

Learn how tapering before a boxing fight boosts power, reduces fatigue, sharpens reaction time and maximizes performance on fight night wit

Learn how linear periodization boosts strength and power for boxing. Smart intensity progressions, deload weeks and a simple strength split.