Boxers hurt their lower back when they try to rotate harder instead of rotating smarter. By using hips, feet, core not the spine alone.

Neck stiffness after sparring is common. Here’s the quick routine I use to loosen it safely and recover fast so you can go again.

Build lasting power, manage fatigue and go the distance. This strength endurance phase helps boxers maintain explosive output through out.

These two books shaped how I program strength and conditioning for boxing.Triphasic Training by Cal Dietz and Special Strength Development.

Boxers need more than skill as they need strength, speed and power. This post breaks down linear periodization vs conjugate training,

How RJ Boxing S & C began! Two boxers with one vision. Real training, real growth and passion for boxing that inspires confidence in others.

Boxers need smart recovery. Learn how long to rest after a boxing run before sparring for top boxing performance. 💪🏾🥊

The long awaited Bivol vs Beterbiev trilogy is on hold due to Bivol recovery from back surgery that delayed what could’ve been a big fight.

Time off can kill your boxing stamina but the rebuild starts simple. Get your lungs right, build your base and bring back that endurance.

Getting fit for boxing takes time, discipline and consistency. It’s about showing up every day and putting the work to stay consistent.

Strength and conditioning for boxing is about building real performance not just muscle. Learn how to train like a fighter.

Turning asthma into fuel. Learn how smart conditioning and mindset can improve breathing, performance and mental toughness.

Three essential roadwork sessions every boxer needs to build stamina, explosiveness and conditioning that lasts late into rounds.

Build functional power, improve movement, reduce fatigue and stay sharp late into fights with smart strength & conditioning.

Discover why neck strength reduces knockout risk and improves punch resistance with simple effective training methods.

Learn how tapering before a boxing fight boosts power, reduces fatigue, sharpens reaction time and maximizes performance on fight night wit

Build strength, power and conditioning for boxing using smart periodization, deloads and explosive training to boost ring performance.

Fuel recovery, power and performance with the right carb to protein balance for combat athletes and boxers.

Understand the RPE scale and learn how to control intensity, improve effort awareness and boost performance in boxing training.

Avoid training to failure too early in your micro cycle. Keep reps in reserve to maintain speed, power, and athletic performance.