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Why Boxers Hurt Their Lower Back Trying to Rotate Harder
Boxers hurt their lower back when they try to rotate harder instead of rotating smarter. By using hips, feet, core not the spine alone.

Ravi Deol
Nov 19, 20253 min read


Hand Fatigue Late in Boxing Fights | Causes & Fixes
Why boxing hand fatigue hits in later rounds. The real causes and fixes to keep your hands sharp, fast and conditioned every round.

Ravi Deol
Nov 19, 20252 min read


🥊 Neck Stiffness After Sparring | Quick Recovery Guide
Neck stiffness after sparring is common. Here’s the quick routine I use to loosen it safely and recover fast so you can go again.

Ravi Deol
Nov 19, 20252 min read


The Ultimate Guide to Strength and Conditioning for Boxers
Unlock the key elements of strength and conditioning for boxing. Improve power, speed, durability and injury prevention with proven methods

Ravi Deol
Sep 14, 20253 min read


Why You Shouldn’t Train Every Set to Failure
Why training to failure too early kills recovery, speed and power and when it’s actually useful in a boxing camp.

Ravi Deol
Aug 19, 20252 min read
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