Blogs

Boxers hurt their lower back when they try to rotate harder instead of rotating smarter. By using hips, feet, core not the spine alone.

Why boxing hand fatigue hits in later rounds. The real causes and fixes to keep your hands sharp, fast and conditioned every round.

Neck stiffness after sparring is common. Here’s the quick routine I use to loosen it safely and recover fast so you can go again.

Unlock the key elements of strength and conditioning for boxing. Improve power, speed, durability and injury prevention with proven methods

Why training to failure too early kills recovery, speed and power and when it’s actually useful in a boxing camp.