RJ Boxing S & C was built from a genuine passion for boxing, performance and helping athletes improve.

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My journey began through boxing and Thai boxing, where I developed a deep appreciation for the discipline, hard work, and commitment required to succeed. I’d also like to acknowledge Jack Price, whose support helped me start my YouTube channel and begin sharing boxing content online. I’m grateful for the encouragement and guidance during those early stages. Over time, that passion evolved into a focus on boxing strength and conditioning helping athletes and studying performance systems to better understand how boxers can develop speed, power, conditioning and resilience.

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My education includes studying under Chris Barnard of Overtime Athletes alongside principles from Triphasic Training, Special Strength Development and modern sports performance methods.

 

Today, RJ Boxing S & C exists to help boxers train smarter through practical, evidence based information and structured performance systems. Every article, video and resource is designed to help boxers build real performance that transfers to the ring.

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RJ Boxing S & C is more than a brand. It’s a commitment to continuous learning, hard work and helping boxers reach their potential.

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TRAIN HARD, FIGHT EASY 💪🏾