RJ Boxing S & C
Boxing Strength and Conditioning

 

Stronger Boxers Start Here

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​Build explosive power, elite speed and real endurance through boxing strength and conditioning. RJ Boxing S & C delivers boxing sports performance training designed to develop stronger, faster and more powerful boxers worldwide.

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What We Do

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We deliver structured boxing strength and conditioning programs focused on improving punching power, footwork efficiency and long term athletic development. ​

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All guides and programs are written by Rav Deol, built from practical training experience and performance principles used in boxing.

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2 Day & 3 Day Strength and Conditioning Program

 

 

Choose the training schedule that fits your life style.

 

 

Both the 2 day and 3 day options develop strength, speed, mobility and complete boxing conditioning for longevity.

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​ The complete boxing strength, speed and conditioning program is available in the Programs Section.

 

How RJ Boxing Started

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RJ Boxing S & C began with two friends. Rav Deol and Jack Price both training, learning and building discipline together.​ Today, it’s a growing platform focused on real education, real coaching and boxing strength and conditioning programs for boxers who want to level up.

Why It Works​

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👉🏾Built specifically for boxing performance

👉🏾Balanced strength, conditioning and mobility

👉🏾Simple, structured and effective

👉🏾Focused on real boxing performance 

 

 

Start Your Journey

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Explore the training guides, follow the programs and stay consistent.

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👉🏾 Read our Blogs 
👉🏾 Subscribe on YouTube @RJBOXINGTRAINING

👉🏾 Follow us on facebook @RJBOXINGTRAINING
👉🏾 Follow us on Instagram @RJ_Boxing_Training 
👉🏾 Visit the Website: www.rjboxingsandc.com
 

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 TRAIN HARD, FIGHT EASY  💪🏾