RJ Boxing S & C
Boxing Strength and Conditioning​

 

 

Build elite boxing strength and conditioning using the complete RJ Boxing S & C system. Learn how to develop real punching power, speed and long term fight performance.

​​
 

What We Do

​

We deliver structured boxing strength and conditioning programs focused on improving punching power, footwork efficiency and long term athletic development. ​

​

 

All guides and programs are written by Rav Deol, built from practical training experience and performance principles used in boxing.

​

 

2 Day & 3 Day Strength and Conditioning Program

 

 

Choose the training schedule that fits your life style.

 

 

Both the 2 day and 3 day options develop strength, speed, mobility and complete boxing conditioning for longevity.

​

​ The complete boxing strength, speed and conditioning program is available in the Programs Section.

​

​

 

How RJ Boxing Started

​

​

RJ Boxing S & C began with two friends. Rav Deol and Jack Price both training, learning and building discipline together.​ Today, it’s a growing platform focused on real education, real coaching and boxing strength and conditioning programs for boxers who want to level up.

Why It Works​

​

​

👉🏾Built specifically for boxing performance

👉🏾Balanced strength, conditioning and mobility

👉🏾Simple, structured and effective

👉🏾Focused on real boxing performance 

 

​

​

Follow structured boxing training guides, apply the programs and build consistent performance.

​​​​​

​

 TRAIN HARD, FIGHT EASY  💪🏾