Returning to the boxing conditioning class after time away reminded me why I love boxing strength and conditioning. Real boxing fitness, hard rounds, explosive conditioning and the atmosphere of the boxing gym reignited my passion for performance based boxing training and structured boxing S & C.

Boxing performance training: low reps help you maintain speed and power without fatigue. Train for performance, not exhaustion.

Learn how the RJ Boxing Training Method builds boxing strength and conditioning using conjugate and linear periodization for speed and power

A weak knee can affect your stability movement and power in boxing. This guide shows how strengthening the quads & glutes using isometrics.

Boxing needs speed, rotation, power and conditioning not slow heavy lifting. Learn why S&C beats bodybuilding for fighters. 💪🏾🥊

Boxers hurt their lower back when they try to rotate harder instead of rotating smarter. By using hips, feet, core not the spine alone.

Design smarter boxing training programs with proper strength and conditioning, periodization and skills work for peak performance.

Unlock the key elements of strength and conditioning for boxing. Improve power, speed, durability and injury prevention with proven methods

Clustering keeps boxers explosive under fatigue by breaking sets into mini sets. More power, less burnout and better bar speed.

Learn how linear periodization boosts strength and power for boxing. Smart intensity progressions, deload weeks and a simple strength split.